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"How does one become a butterfly?"

she asked pensively.
Orange Butterfly, "You must want to fly

so much that you are willing to give up being

a caterpillar."
― Trina Paulus

Counseling, Coaching & Consulting for Women by Women

I am a provider of ONLINE therapy, which allows the women I treat to have flexibility and comfort of doing therapy from their home or office. We are all impacted by the stress and uncertainly in the turbulent time. I can help you manage your fears and mental health while empowering you to make the best decisions for yourself.

My practice focuses on mindfulness based services to help you stay present in the moment and work through the challenges of this unprecedented pandemic we all face.

Whether you’re struggling with divorce, anxiety, depression or struggling with general life stressors or life transitions, it is important that you know you don’t have to be alone in this journey. I have the experience to help you achieve your goals, overcome these challenges, and to help you to be THE BEST YOU. You may be initially hesitate to seek help and support for personal difficulties, and it takes courage to allow vulnerability ask for help.

If you’re ready to find your wings, and to have the life you’ve always wanted, I am ready to be part of this journey with you.

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About Toni Shel0w

Thank you for visiting my site. My therapy practice is committed to helping women of all ages create meaningful and fulfilling lives and to be the best version of themselves, finding clarity in their values and in determining what they want out of their life. I am passionate about working with women to build resiliency, empowerment, and to assist them in building the skills to help them manage life's challenges, and to remind them that "the only way out is through".

About me

 I have lived in Asheville for the past 13 years, relocated after 31 years living in South Florida. I was originally from New York, so I guess I am called a "half-back" now and could not imagine a life away from the mountains.   During free time I enjoy spending as much time outdoors- hiking, biking, kayaking, gardening as well as dancing both socially and competitively. My family is an integral part of my life and  I cherish time with my young adult children, and two precious grandchildren.  Home is my comfort place that is shared with my significant other, my beloved cat (she thinks she is a dog), and my 91-year old mom who fortunately continues to remain independent in her downstairs apartment and enjoys my "drop ins" to open jars, sweep the floor, and assist with all her IT issues!!  I am too aware of life's unexpected obstacles and challenges that can turn life upside down at any given and unexpected moment. Having developed resiliency during some of my own turbulent times has allowed me to help many women face their own journey with new skills and strength. Let's work together to anchor in the storm  and to help you find the  meaningful and value-driven life you long for.

 

Let's Connect Online and Get Started!

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You may also call, or email anytime using the information below. Please be aware that personal health information (PHI) should not be included in your email, as this is not a secure means of communication.

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Toni Shelow Professional Counseling Services for Women